Chanting + the singing of sacred songs lifts the spirit, heals the heart, balances you out, calms the nervous system+ clears the mind. Put it simply – you just feel good!
Here are a selection of some of my favourites … these are off youtube, but you may have access to Spotify so you don’t have the annoying ads.
Gentle with Myself ~ On those days when you need to be gentle with yourself
Breathe When you’ve forgotten to breathe. A gentle reminder
Ho’oponopono Hawaiian Chant for Forgiveness.
Namaste I see your light + beauty. Perfect when feeling judgey + critical
So many to choose from but these will get you started…