Spring is here! For today anyway…
A prescription for anxiety, stress + inner agitation….
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Lockdown Healing + Reading
A lovely breathwork, healing + reading to support your energies as you move thru being lockedup. This will support you rather than drain you. Commit to a few minutes several times a week to step away from life + do nothing but breathe…
May Healing + Reading….
I write this on the 5th day of the 5th month at 3.55pm…
In a world that seems to be rapidly changing it’s easy to find yourself feeling out of sorts. During Autumn we may find ourselves suddenly feeling depressed, stuck, grieving, apathetic + lost.
Your spirit tune up this month will shift the heavy sludge to restore joy, gratitude, self-compassion, positivity + HOPE. You may find yourself feeling a sense of adventure arising for the year ahead or you may find the healing you need from 2020 Continue reading