Relaxation is the number one pose for fertility because:
it restores your bodies systems
helps clear overwhelm from the mind, exhaustion from the body
soothes emotional weariness
in the silence you will be able to hear the whispers of your heart
you will teach your children that taking time out to rest is an act of self care………….
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The second thing to do is to:
Feed self daily with delicious food, inspiring company, new goals, uplifting thoughts, ideas, take time to rest & it will help you to take pleasure in femininity, sensuality & physicality…….