Tag Archives: anxiety


Let food be your medicine + let medicine be your food…

I am inspired to share with you the healing benefits of food for those who ‘suffer’ Anxiety + Depression.  Often food is forgotten about when we are in survival mode and yet it is vital that what you are putting into your mouth will nourish your body systems + is filled with life-force, superfoods, minerals, vitamins, trace elements, oxygen, enzymes + hormones. Continue reading