I have been steadily working to improve my digestion since last year only to discover that it’s gotten worse not better. But I also know that this is often what happens in the healing process. Continue reading
Food
Superfood Bliss Balls…
This is one of my fave mixes to play around with for a healthy snack, to satisfy a sweet, craving or breakie on-the-go or for no other reason than you love them! Continue reading
My tips to healing emotional eating, cravings + addictions
I have two coffee’s a week and I am amazed that my body knows which days I usually enjoy my addiction and today is that day. Continue reading