17th ~ 23rd November

This is THE week to step outside of your comfort zone and do something or so somewhere that is unfamiliar to you.  I know I say this a lot but really this is the the week to try it!
So what are some good + cost friendly ways to do this?

• Get out of bed on the other side
• Sleep on the other side of the bed
• Drive to work a different way
• Check out a different cafe
• Try something different when you dine out
• If you are a ‘black girl’ – add colour or vice versa
• Say hello to strangers on your walk if you normally don’t
• Speak to those who serve you where you spend your money
• If you eat at your desk whilst you work – don’t this week
• Go for a drive into the country
• If you eat out on the weekend – go to a farmers market + cook up a storm at home.
• Pack a picnic lunch + go to a beautiful garden
• Be a tourist in your own city + discover something new that you didn’t know before
• Step outside your home + look at it like you are seeing it for the 1st time
• If you have been a reality TV junkie, switch off + go for a walk
• Do things not because you have to but because you WANT to
• Open your eyes to your life
• If you are an indoorsy gal get outside + vice versa
• If you have done a vision board time to review + update

November is a highly creative/fertile time and when you step out of your comfort zone you can often see things with fresh eyes.  Only YOU may notice the shift but it is not the time to sit back and ‘wah wah’ about what ain’t working; get moving, be proactive and determined that things are a changing!

When I teach Pop Up Yoga in the gardens the gals are in downward dog; I ask them to take a look around at how everything looks so different when you are upside down and when you get out of your comfort zone it can give you the ability to look at things in another way.

You want exciting, fun, joyful, new, inspiring this week and if something feels too safe, familiar, boring + easy then say NO!

Keep an eye out this week for signposts from the universe with chance meetings, fleeting moments of inspiration, people showing up, messages, totem animals, feathers, comments, seeing or reading something + naturally what arises from your own intuition + instinct!

Have you been to my Pop Up Yoga?  When you attend a practice in nature you are so far out of the comfort zone of a yoga studio because you are at the mercy of elements beyond your control but you learn to flow with what is present and you have the incredible healing power of Mother Nature that supports the practice.

Next Pop Up Yoga
Wednesday 9.30am @ Commonwealth Reserve Nelson Place Williamstown
BYO mat + dress in layers
Leave a comment below if you would like to join us at Pop Up or one way that you can step outside of your comfort zone this week?
You never know you may inspire another gal to do the same…