Where is your tongue?

Seriously where is your tongue?   If its superglued to the roof of your mouth ~ then its a sign that you are very stressed!So what to do?

  • Move your tongue into the four corners of your mouth
  • Push the tip into the roof of your mouth
  • Rub your gums, teeth + sides of your mouth
  • Stick your tongue out + try to touch your chin + the tip of your nose
  • Curl your tongue
  • Drop your jaw + wriggle it from side to side
  • Open your mouth really wide + yawn loudly

Take time to check in with your tongue every day + do a few little exercises.
I probably wouldnt do it on public transport on the way home but is great to do on the car trip!

Let me know how you go!



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