Winter Solstice

The week surrounding the winter solstice is a time of quiet reflection & the question we need to ask ourselves is….. what needs to change so that I may live a more soulful life?.

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Bring projects to completion & other projects may just need to rest a while.
Take time for a massage to release the stresses of the challenges in modern life.
Attend a yoga class to restore your sense of inner balance so this will flow to your outer life
Take time to write down all you have achieved through 2011 – try to do this slowly so you can acknowledge each achievement in all its glory…
Over the next week take time to go back to your list & read through it & smile …..

What is one step you could take today to live a healthier, more creative life?
What advice would you give yourself at this time in your life?