The one organ that would have really needed our help during iso was the one organ we probably abused the hell out of……..   our poor livers!!

Spring is upon us…
The buds are blooming, birds are tweeting, magpies are swooping + we should be blossoming into a new season or not.  Maybe we’re feeling a little yuk from all the comfort food + wine we’ve indulged in?

When our livers are overloaded, stagnant + sluggish we may feel:
Bloated, tired, headaches, stressed, heavier derriere, dehydrated, snappy, snarly, anxiety, constipated, grumpy-bum, emotionally + physically toxic, sleep issues, poor digestion, shoulder aches, mouth sores, skin issues + a severe case of brain fog.

Spring whispers to us ‘spring clean’ and we happily respond + feel the better for it.  But know that your liver would love to be included in this clean up party!

The Liver corresponds to Spring +  spiritually it relates to the soul so instead of seeing + feeling the joy + beauty of Spring we feel flat, furious, frustrated + frumpy!!

So if this is YOU your liver is politely asking for you help….

chakra detox dinner

Using Kinesiology I have tested up what foods would support your liver.

Less:
Booze, sugar, fat  (notice I say less of not don’t have it) 🙂

More:
Water, apples, kelp, bananas, berries, broccoli, celery, carrots, coriander, coconut, cucumbers, garlic, lemons, limes, melons, mushrooms, onions, oranges, parsley, pears, pineapple, raw honey, spinach, sweet potatoes, tomatoes, tumeric + zucchini.

Supplements ~  go for simplicity not something that has heaps of ingredients.  Less is more.
Aloe Vera, B-complex, Burdock Root*, Chaga mushroom, CoQ10, Ginger, Licorice Root, Olive Leaf, Zinc.

My fave Juice for a happy liver – yummmmoooo
Pineapple, Apple, Spinach, ton of Ginger, Lemon or Lime juice + water and blend….

In early Spring the eyes may feel tired, heavy, achey as they’re the sense organ of Spring + relate to the health of your Liver.    I also feel the masks have hardened the way we look out at the world.

As we know the eyes are the windows of the soul  + in 2020 we’ve seen the best + worst of humans + maybe we’ve lost that sparkle in our eyes!.

If you gently spring clean your liver you’ll release what was + open your sparkling eyes to the beauty of a new beginning, a new day, a new season, a new you.

xxSusanne

*Burdock Root..
I have made a Burdock Essence which can be used as a stand alone or added to my elixirs.
https://www.femininespirit.com.au/natural-therapies-in-melbourne/products/