amarant retreat food 2

How is your Liver?

The one organ that would have really needed our help during iso was the one organ we probably abused the hell out of……..   our poor livers!!

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Spring is upon us…
The buds are blooming, birds are tweeting, magpies are swooping + we should be blossoming into a new season or not.  Maybe we’re feeling a little yuk from all the comfort food + wine we’ve indulged in?

When our livers are overloaded, stagnant + sluggish we may feel:
Bloated, tired, headaches, stressed, heavier derriere, dehydrated, snappy, snarly, anxiety, constipated, grumpy-bum, emotionally + physically toxic, sleep issues, poor digestion, shoulder aches, mouth sores, skin issues + a severe case of brain fog.

Spring whispers to us ‘spring clean’ and we happily respond + feel the better for it.  But know that your liver would love to be included in this clean up party!

The Liver corresponds to Spring +  spiritually it relates to the soul so instead of seeing + feeling the joy + beauty of Spring we feel flat, furious, frustrated + frumpy!!

So if this is YOU your liver is politely asking for you help….

Chakra Detoxchakra detox dinner

Using Kinesiology I have tested up what foods would support your liver.

Less:
Booze, sugar, fat  (notice I say less of not don’t have it) :)

More:
Water, apples, kelp, bananas, berries, broccoli, celery, carrots, coriander, coconut, cucumbers, garlic, lemons, limes, melons, mushrooms, onions, oranges, parsley, pears, pineapple, raw honey, spinach, sweet potatoes, tomatoes, tumeric + zucchini.

Supplementsgo for simplicity not something that has heaps of ingredients.  Less is more.
Aloe Vera, B-complex, Burdock Root*, Chaga mushroom, CoQ10, Ginger, Licorice Root, Olive Leaf, Zinc.

My fave Juice for a happy liver – yummmmoooo
Pineapple, Apple, Spinach, ton of Ginger, Lemon or Lime juice + water and blend….

In early Spring the eyes may feel tired, heavy, achey as they’re the sense organ of Spring + relate to the health of your Liver.    I also feel the masks have hardened the way we look out at the world.

As we know the eyes are the windows of the soul  + in 2020 we’ve seen the best + worst of humans + maybe we’ve lost that sparkle in our eyes!.

If you gently spring clean your liver you’ll release what was + open your sparkling eyes to the beauty of a new beginning, a new day, a new season, a new you.

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xxSusanne

*Burdock Root..
I have made a Burdock Essence which can be used as a stand alone or added to my elixirs.
https://www.femininespirit.com.au/natural-therapies-in-melbourne/products/

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