When a natural disaster of this magnitude happens in the world it creates a shift on all levels that can leave you feeling ungrounded + unsettled.  So what to do…
Send energy to the region + her people: 

• Send from your heart waves of pink light to calm fear
• Visualize Nepal + her people receiving help + restoring life to as normal as can be
• Send light to allow the ones who have been died to help them ascend
• Send love to the families who don’t know yet what has happened to their loved ones

Acts of Love :

• Burn candles
• Smudge your home or burn incense to cleanse the space
• Listen to music with a good drum beat or didg to ground you
• Wear grounding colours
• Eat grounding, warming + nourishing foods
• Book a massage to ground you back into your body
• If you don’t feel yourself – book a healing (you may have picked up an entity)
• Go to yoga as grounding will be a focus after such an event
• If you are feeling a little anxious – turn off the TV + do what nourishes + soothes you
• Stay home in the warmth + comfort

Earthquakes unsettle the entire planet and you may feel like you too have been shaken up and left broken in millions of pieces on the ground + that is kind of right!.

Energetically this is a major way of breaking up the old stubborn stuff that you were struggling to let go of – kinda like Humpty Dumpty.  You can’t put all the pieces back together because the old you will no longer fit.

What are you ready to let go of?

Blessings

Susanne