Do you live a busy life and yet function with little or no sleep?
I hear you sister because I was the same for years and I look back and wonder how the hell I did anything. I want to share my own tips with you which are not from a textbook. Continue reading
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Do you want to look good in photos?
As I got older I began to hate the way I looked in photos ~ are you the same?
Today I am sharing tips from Trudy Joyce, a celebrity hair + makeup artiste, yoga teacher, soul sista + co-host of the Feminine Spirit Bali Retreat on how to ‘strike a pose’ Continue reading
My top 5 ways to sooth anxiety
I wanted to share what I have learned as a healer but also what helped me during my own experiences with anxiety. Personally, I no longer have anxiety, it stopped as suddenly as it began but I do remember feeling powerless because it seemed to be controlling me! Continue reading