The miracle in a bottle ~ Bragg’s Apple Cider Vinegar

This is why I recommend + love Organic Bragg’s Apple Cider Vinegar…..


  • It’s naturally enriched with calcium, iron, sodium, malic acid, pectin and potassium
  • It’s raw, live, unpasteurized + full of enzymes to fight toxins
  • Contains the “Mother” of Vinegar a natural sediment of protein enzyme molecules that offer incredible health benefits.
  • Gluten free and non-GMO + tastes great!

I recommend it for: 

  • Internal use for glowing skin
  • Skin irritations i.e. shingles, rashes, dry scalp + dandruff
  • Sinus + Candida
  • Menstruation, fertility to menopause issues
  • Internal use for swelling thru heat + pregnancy
  • UTI’s
  • Heartburn, indigestion + digestive issues
  • Food poisoning (prevention + to aid in recovery)
  • Detoxes crystals, toxins from joints, tissues + organs
  • PH balance

How to use ACV:

  • Add to your salad dressings
  • When sick add 2 tbs to hot water, lemon + honey to aid in the body’s ability to heal
  • Mix 2 tbs to 1/4 cup water + sip 1 hr before meals + upon waking (after water) for digestive health
  • For kidney detox add 1 1/2 cup ACV + 2 litres water.  Drink for 3 days to remove toxins
  • Mix 1/2 cup of lemon juice + ACV with 1/4 cup honey.  Store in a bottle for a few weeks – it will become like a sherry …..  sip a little each night for ovarian health
  • For a healing bath – Add 1 pkt of Epsom Salts to 1 cup of ACV and relax in a bath – rinse off under a shower to cleanse the toxins that have been released
  • Mix 1 cup ACV + 1 cup Purified water to use as facial toner (keep in fridge)

Bragg’s Apple Cider Vinegar is my medicine in a bottle – try it and notice the difference.