This morning I sat in my winter garden to meditate when I began to yawn loudly + deeply which felt so good + they became my morning mediation. I call this Yawning with Awareness Meditatio
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Chant + Sing to Warm your Soul…
Chanting + the singing of sacred songs lifts the spirit, heals the heart, balances you out, calms the nervous system+ clears the mind. Put it simply – you just feel good!
March – Live with Love….
Hello Kindred Souls…
A theme of loving kindness, love, gentleness, walking with heart, flow, ease are key themes… What is going on ‘out there’ is symbolic of what is going on ‘within here’.